HypnoBirthing is a complete antenatal course to help Mum's and their Birth Companion to feel confident, calm and in control on their birthing day.
The day you meet your baby can be one of the most anticipated and beautiful day's of a woman's life, especially so if you've dreamed and planned of being a mum for a long time.
I believe that preparing yourself for birth is one of the most important steps you need to take during pregnancy. Your baby's birthing day can be the most transformative, empowering experience of your life. Preparation, education, relaxation and a tool-kit of techniques are key.
What is HypnoBirthing?
Hypnobirthing is a series of classes that teaches mum (and her Birth Companion) deep relaxation, breathing techniques, visualisation, affirmations and education that empowers you to birth your baby with safety, calm and ease.
HypnoBirthing educates parents so that they trust their birth, as well as feel empowered about making conscious choices around their birth and on their birthing day.
Classes are undertaken in small groups of 3 couples. Each course is made up of 5 classes, which are run weekly. My courses are intentionally run over 5 weeks as it’s really important for you to have time to really learn, practice and determine which strategies, techniques and coping skills are the ones that you hope to use on your birthing day. This is one of the unique and priceless experiences of doing this course with me.
The classes are educational, interactive and fun. They are also a beautiful way to connect with each other and your baby as you prepare to welcome your baby in to the world.
WHEN TO START
The ideal time to start classes is between 20-30 weeks so that you have time to practice what you learn. As my class sizes are kept small I recommend booking in advance for your classes during your first trimester.
Each course consists of 5 x 2.5 hr classes and all classes plus course materials are included for $660 per couple.
Classes are located at 41 York Street, Launceston.
Course Dates available:
Sun mornings: 22nd Sep- 20th Oct FULLY BOOKED
Thurs evenings: 7th Nov- 5th Dec- FULLY BOOKED
Thurs evenings: 23rd Jan- 20th Feb - 1 place available